Group exercise classes offer the opportunity to try a variety of different compensation exercises and therapeutic techniques that can help you stay fit and restart your movement habits. All classes are delivered in small groups so that the instructor can interact with you on a one-to-one basis. Choose the class of your preference and book your lesson straight away.
Keep your back healthy
Do you want to do something for your body? To compensate for a sedentary lifestyle? Or “just” feel better? Then this lesson is just for you.
We focus on compensatory exercises, stretching and relaxation. So that the back does not hurt and much more. The most important thing is what I can do for myself every day. That’s why you’ll also get a lot of practical tips for your daily routine.
Come and exercise with us! Because a body without pain is worth it…
Lessons are held every Tuesday 17:00-17:55. Exceptionally, there is no lesson if a workshop is taking place on that day and time.